Carrot juiceit’s one of those health basics that has been around forever. Long before green juices had PR teams and glass bottles became accessories, this bright orange classic was quietly getting the job done.
That’s why it caught our attention therePressed Juiceryrecently launched a newcarrot juice. Not because it felt new, but because it made us pause and ask the obvious question- What really happens when you drink carrot juice regularly? Their version keeps it simple, 100% cold pressed, made with over 12 carrots per bottle with just a touch of lemon for brightness. Each bottle delivers over 200% of your daily vitamin A, plus naturally occurring electrolytes that make them extra refreshing as the warmer days approach.
We askedSahar Berjis, NutritionistNutrition Coach, and CEO ofInner Health and Lifeto destroy it. With over 20 years of experience, Sahar is known for combining functional and traditional nutrition into a holistic, whole-body approach. He has taught at institutions like NYU and Columbia, spoken at major nutrition conferences, and built a practice focused on helping people achieve lasting results.
His philosophy is simple but powerful. Wellness is not about excess. It’s about understanding your body, working with it, and creating habits that feel as good as they do.
In an interview with Dr. Sahar Berjis
Carrot juice is rich in beta carotene and antioxidants. If someone drinks regularly, how does that affect things like inflammation, cellular health, or oxidative stress in the body over time?Carrot juice is like a daily “cell-boosting drink”.
Beta carotene, which your body converts to vitamin A, helps reduce oxidative stress, the kind that builds up in everyday life like stress, pollution, and lack of sleep. Over time, this can support healthy cells and help calm low-grade inflammation in the body.
It is actually a good addition to anti-inflammatory protocols when used judiciously.It’s not a magic solution, but it’s a powerful support tool when layered into a balanced system.
Some doctors recommend carrot juice as part of gut healing or anti-inflammatory procedures. In your experience, are there certain conditions or health goals where drinking carrot juice regularly would be particularly beneficial?I like to use carrot juice systematically, especially in anti-inflammatory protocols.
It can be helpful in supporting anti-inflammatory mechanisms, providing easily digestible nutrients when digestion feels sluggish, and providing soft foods during the recovery stages.
However, it is not always good for everyone. Carrot juice is naturally high in sugar, so for clients with digestive issues or blood sugar imbalances, it can sometimes do more harm than good if consumed in excess.
Is there an ideal time of day to drink carrot juice for better nutrient absorption or digestive benefits?Yes, and it’s refreshingly simple.
Morning or afternoon tends to be better, when your body is ready to absorb nutrients.
Pairing it with a little healthy fat, like nuts or foods, helps absorb soluble vitamins like beta carotene.
I tend to avoid recommending it at night. It is sweet in nature and can provide subtle energy.
Think of it as a morning light ritual, not a bedtime drink.
Some people swear that carrot juice improves their skin or gives them a more natural glow. Is there any real nutritional science behind the correlation between carotenoid-rich foods and skin health?This is a healthy lifestyle that has some science behind it.
Carotenoids can slowly build up in the skin over time, giving it that subtle warm tone that people call a natural glow. More importantly, vitamin A supports skin repair and cell turnover, which contributes to overall healthy-looking skin.
But it’s not just at night. It is consistent over time.
The last sip
Carrot juice may not be the loudest player in the wellness space, but that’s kind of the point. It is strong, effective, and incredibly versatile when used with purpose.
As Sahar puts it, it can be a great addition to your routine, especially for anti-inflammatory support, but it’s not one size fits all.
The real takeaway sounds simple. The strongest habits are usually the ones that don’t try too hard. And sometimes, it’s really as simple as a glass of something that’s bright, familiar, and quietly doing the job in the background.
Want to bring this into your daily routine? Fresh pressed carrot juice offers a fresh, cold-pressed option worth checking out.
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